I, Camper English, have now tried yoga. This I believe makes me the last person in the state of California to do so. I was given warning by various government officials that I had to do so before the start of the new year or be forced to vacate the state.
For fun and as a way to avoid leaving the house, I've been renting fitness videos off Netflix. (I'm also trying to write a story about people who do so, but it appears I'm a trend of one.) I love me some Tae Bo - it's all punching and kicking- so I thought I'd give some other videos a try. Netflix has some crazy selections (did you know there are lots of obese teen fitness vids now?) that I thought would be fun to try, especially on my off days from running.
Anyway, I recently received Basic Yoga For Dummies in the mail. My opinion that
all yoga is for dummies needed to be adjusted, being that I was the only person I've met who's never tried it.
This video has beginner and intermediate parts to it, both led by "yoga professional" Sara Ivanhoe. The Dummies video series (I rented Wine for Dummies previously, and am still dumb about wine) have lots of pop-up icons that show up on the screen with "boing" or "ping" type sounds. That's cute and all for some videos, but when the instructor is saying "Close your eyes and relax" while you're also hearing cheesy chimes and alarm clock noises in the background it's kind of incongruous.
Ivanhoe keeps a slight, pleasant, Prozac smile on her face for the whole time and talks verrrry slowwwly, while icons keep popping up telling you that "Yoga is not competitive." Everything is run at a very slow level during the basic portion of the video, with alternate exercises for people who want to do yoga from a chair instead of bothering to stand or lay on the floor. She slowly works through about 12 different basic poses like the Cobra and Downward Facing Dog, then cools down for what feels like an eternity.
The intermediate yoga workout was actually okay. She sewed together all the previous moves in the series called the "Sun Salute," which probably everyone else in California knows by heart. She'd do a segment at a time, adding portions to it until she'd gone through the entire series of poses. The whole intermediate workout only took 20 minutes, but at least it was 20 interesting minutes until the horrid, wretched cool-down segment.
Overall, I'd say it was more like "Yoga for people embarrassed to admit they don't know what the hell it is," and since that was me I'd give it a minor thumbs-up for content.
Labels: agoraphobia